Merry Xmas

Christmas is near time to open presents and a whole lotta cheer, I am ready as I can get sending off a cpl dozen of Christmas cards has tired me out for the night, just got done eating my meatless ceaser salad, all is good.

Time to work out

Brkfast- banana nuts and yougurt
snack- Banana
lunch Salad and veges
dinner energy drink
Well as I stated earlier I will be doing a no meat diet up to Chritmas, very interesting, gives me a chance to see how the body acts or change w/o the meat,, 4mile walk and run is the plan for to day,,, LETS GO!

I am Down, Despite Thxs givin, way2go Me!

Went to the mall yesterday for a Thx givin fit, I thoght I was in a 12, 13, to my suprise I am a 9/10, easily, I was really shocked, it may have come from me detoxing

Happy thxs Givin

Oh My God, will someone please stop me from eating! I ate at my ole man's family house,(who were really good to me, genuine people) they had so much food, baked chix fallen of the bone, turkey, ham, fried catfish, winglets, sweddish meatballs,zuchinni squash casserole, mac&cheese, carrots, corn, green beans, blk eye pe...as,stuffin, collrards with and w/o the meat, Red velvet cake, banana puddin, potatoe pie, and so much more, I thought I was at a buffet, and Im still eatn

Detox Day 5

My last day, Im hungry

Detox Day 4

Im still on it, the bathromm is my best friend, lol, between drinking so much liquid and smoove move, I cant stay off the toilet,, I feel a lot lighter, on more day of this, and I can eat:-)

Detox Day 3

Go hard or go home, yea, sounds easy huh? but really this is some getting use to, I mean Ive done this Detox so may times in the past but it is pretty hard but by the 3rd day I should be okay, and I am. Im actually thinking about making this a quarterly ritual.

Detox Day 2

Detox Day 2, Detox Day 2, Detox Day 2, so far so good..
Im doing the Maple Syrup Detox for 5 days b4 ThanksGiving, and 3 days after Thanks Giving. The Maple Syrup Detox consist of Grade B Maple Syrup, Cayenne Pepper water and Lemon juice all mixed 2gether, to drink. Before you start the diet take a Laxative to help with the Detox to get things moving, you will be suprise how much waste you have stored and stubborn in your body, This Detox has been around for years but mad popular by Mrs Beyonce Knowles for more info onthe Detox go to ,,,,,,,
http://www.detox.net.au/articles/cayenne-maple-lemon-cleanse.htm

5 Day Detox

Today is the start Of my 5 day Detox, b4 Thanksgivining, and 3 days after Thanksgiving followed by fresh fruit, veges, nuts and healthy drinks (no meat) till Christmas,, You wanna join? Keep updated with my progress,,,,,

Going Hard

12pds left to loose b4 2010!

my fight to great health

brkfast- carrots,banana, yogurt
lunch- grilled chix Salad @ Escaliburs downtown South Carolina
Dinner- Vege medlley
w/o 6mile walk and run, abs
water, water, water, water

Getting Back on Track

I went to the South Carolina State Fair yesterday and had a ball,,,, Great exercise, we walked for about 2hrs, and I ate some of their big juicy wings, 9 for 9 dollars, Now it is time for me to get back on track,,,
Today I will be eating the norm , banana and yogurt for breakfast. grilled chicken salad for lunch and baked chicken and veges for dinner,,, and loads of water,I will be doing between a 4 to 6mile walk and run outside in the cool weather which is perfect for me

GOING HARD

Breakfast- Banana
Lunch-Grilled chx Salad
Dinner- Soup and Salad
W/O 4mile walk and run
abs,sides and legs

my fight to great health

brkfast- Banana, 5 Carrots Coffee
lunch- Butter Squash and Baked Salmon
Dinner - Grilled Chix Salad

The truth about Ecoli

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my fight to great health

Ive been working out religiously, Im talking about 4mile run/walk for the last 5 days, and I am filled with energy on top of energy, not only have I been doing cardio, I've been working out on abs, arms and legs,,,
My eating habits is another story, for the most part Ive been doing pretty good but I have been eating a few sugary foods too, which is a no no in my diet, so I gotta get back on track, I am not perfect I get that sweet tooth sometimes, and I eat something sweet so I wont indulge,
Brkfast-Horehound herb tea, 5 carrots, 2 tangerines, banana
lunch- grilled chix ceaser Salad
dinner-tilapia, shrimp and vegetable

my fight to great health

I have been pretty busy working and alot of other things,,, I have maintained a good diet just eating to much on some days, I have been doing a lot of cardio but tomorrow I will be in the gym doing Pilates, and cardio, Im doing a 3 day Detox using the Maple Syrup starting tomorrow, wish me well.

my fight to great health

breakfast- banana, yogurt, coffee

lunch - grilled chicken ceaser salad

dinner- yellow rice, butter squash, lamb chops

Today is going well. I am in good spirits and tons of energy, I had a good workout, 2mile run, 2 mile power walk, 2- 4 sets of leg raises, abs, lowerback and sides,,,I will return to the gym on Wednesday and next week I will be starting Pilates,

Today for dinner I will be trying something new, Butter Squash and Lamb Chops, My boyfriend and I picked the Butter Squash out of his cousin Garden, so I am excited about this, I will be posting picture and how to cook the Butter Squash, you can also buy from your local grocer

my fight to great health

Breakfast- cup of mint medley tea, grilled chix and egg whites
lunch- fruit bowl mix- honey dew, canteloupe, banana
dinner- house salad and greenn beans...

my fight to great health

breakfast-5 scrambled egg whites w/onion and fig fruit, OJ

lunch- tuna salad, water

dinner-mixed vege plate and house salad

late snack- banana

This morning for breakfast I decided to eat some of the Fig fruit we picked off my boyfriend's Cousin house, they are good and sweet, I'm not sure of their health benefit's but I am sure like all fruit there are some,, I will post later,,, I'm trying a different lunch today Tuna Salad, yes, no Grilled Chix Cesar Salad,, and no workout I will be hitting the gym again on Wednesday

my fight to great health

breakfast- banana-green tea

lunch- grilled chicken salad

dinner-mixed fruit bowl

late snack- banana, coffee..

water water water water

had a great workout today

my fight to great health

brkfast- egg white omelete tomato slices and grilled chix
lunch- bowl of pineapples
dinner- grilled chix ceaser salad
late snack = banana
water water water
* no workout today will resume tomorrow

my fight to great health

brkfast, banana, peanuts, coffee

lunch- grilled chix ceaser salad, water

dinner- fruit salad

I had a good workout this morning, I did 2 mile power walk and 2 mile run, push ups, abs, sides, lower back and leg raises,,,, I will return to the gym on thursday.

my fight to great health

Happy Labor Day...

Today is weigh in, ! am at my current weight 157 and I am so surprise, I thought I may have gained but luckily I didn't,,, I haven't weighted in in 2 weeks cause I know Ive been of the off side how ever maybe its the water, I've been drinking 4 to 6 liters a day, not to mention I've been working out too.. Enjoy you holiday and don't eat to much:-)

Breakfast= 4 egg white vege omelet w/ mixed fruit

lunch= grilled shrimp and veges

Dinner-?

my fight to great health

Breakfast- none - over slept
lunch- grilled chicken salad
dinner= grilled salmon salad,

Happy Sunday, we are all blessed to be breathing, I am anyways! My mind is focus my bills are payed up and I am slowly crawling out of debt,,,, Anyways my diet is going good,my weight is up and down, right now its down because I have been working everyday,staying busy, my job itself is a workout, However I still have to watch what I eat...
Yesterday me and my ole man went to Carabas and I had a sweet Iced Tea a Fried Calamari for a appetizer (ok I need a spanking) and a Grilled chix ceaser Salad,,, It was great! We ate outside, the weather was nice, the service was great I had no complaints.

my fight to great health

GET OUT AND HAVE A DRINK OCCASIONALLY, ITS GOOD FOR THE MIND

myfight2gr8health

Hi guys, I had a great workout today.. I ran 2miles and walked 2miles, did some leg raises for my abs, push-- ups, lower bak and sides, I worked out on my arms and did some crunches,, BUT, I ruined my work out with some hot wings,,, anf they were so good,,, Come on now Im gonna cheat every now and then

my fight to great health

Wow 11 followers that is awesome,,,
breakfast- banana, orange, coffee
lunch- grilled chx salad w/ almonds
dinner- green beans, orange
late snack= peanuts and banana

my fight to great health

breakfast- banana, 5 eggwhite, oj, coffee
lunch- grilled chix salad 2pks of almonds
dinner- bowl of veggies, sweet peas
water water water..
no work out, but tomorrow i willl b killin the gym

my fight to great health

breakfast- egg salad

lunch- grilled Tilapia and Asparagus & house salad

dinner-- something light;-)

I had an awesome workout and a great lunch,,, I did 4 miles in the neighborhood, I walked the flats and ran the hills something I never do but my ole man was with me and motivated me, he is in good shape, has a great athletic body, but I rarely work out with him cause he has a tendency of pushing me to hard,, I will hit the gym again Sunday.

I had a great lunch that will last me for about 5hrs b4 I eat anything else, I cooked grilled tilapia, Asparagus and a house salad,, followed by a liter of water and my daily vitamin intake,,which are ;;;

garlic- has so many benefit but I personally take mines to lower my cholesterol

Ester-C-- I take for my calcium and my immune system as a whole

Flax seed oil - for my hair and nails

Fish oil- for my heart health

I have been taken these vitamins and herbs for years it works forme, before taken in any vitamins or herbs consult your physician first and remember, with every good benefit there is a side affect

my fight to great health

brkfast- banana

lunch= grilled chickesn salad, 2pks of almonds

dinner baked chix, fruit

late night snack- coffee, water

I am grateful to say I have 8 followers, thx you for following my blog ,, I try to keep you entertained with photos and videos and good heath topics,, again thx you,, having said that my food can be boring and repetitive but it is working for me,,, My girl and high school class mate Nikki Frenney joked with me about eating so many grilled chix ceaser salads, she said I'm gonna turn into one if I keep eating them,, I thought that was so funny, made my day,lol, but to be honest I have been eating those for years (from Wendys) and they are my little treats,, I gain no weight them and generally have a good bowel movement, just watch your dressing portions I use one pack,, thats where the fat comes in, and thats the good thing about Wendys, the dressing is on the side, but at a dine in restaurant they put the dressing on for you,,, thats a no no, tell them you want ot on the side, no croutons, and you will be on your way to a healthy start.

I did a 2 mile power walk today, and loaded up on a lot of water just flushing my system, keeping things moving, I will be hittting the gym hard tomorrow,,

my fight to great health

breakfast- bowl of fruit, coffee

lunch- grilled chicken salad

snack- banana

dinner- vege dish

I weighed in to day still at 157, I am not stuck, Ive not been eating at best so I need to regroup and think things over, am I content with my current weight, or am I gonna get back focus? cause for the last two weeks I have not been focus on my goal.. I think I am getting to comfi with my new weight that does look good on me but if I don't watch it I will gain weight back, and I ain't trying to do that....

My workouts are going strong but science proved your weight loss consist of 80 % of what you eat and 20 % of your workout,,,, so if you are not eating a healthy diet those workouts dont count,,,Im on my way to the gym now,,,,,,,, lets get focused!

my fight to great health

breakfast- banana coffee

lunch- baked Tilapia and veggies

dinner- grillied chicken salad

late snack- banana

no work out today but I will be drinking a lot of water water water

my fight to great health

Brkfast- 4 egg whites, orangs, cup of Acai Berry Juice
lunch- grilled chk ceaser salad
snack - banana
dinner- baked chix and vegetables

my fight to great health

Goodmorning. yesterday was weigh in but i didnt get around to posting,I have lost 2pds i am 157, slowly slowly creeping off but i love it, I must say this is the longest it has ever taken me to loose weight, but that goes to show you the difference between fad dieting to fighting for great health
My workout bad been cut back because I have had a lot of working to do, this pass Saturday I had A full workout, legs, arm, abs, back, and Cardio, Sunday and Monday I lost focus and walked 1 mile on both days, Today I will be doing full body again and will return to the gym on Thursday morning...:-)

my fight to great health

The video I put uploaded below was done on tuesday,, i Have not worked out since, I will return to the gym on Saturday, I have such a busy day 2moro(friday),, i had a good breakfast this mornng, a 4 egg white vege cheese omelet, and fruit,, bananas, cherrys,and bluberries, acai berry juice,, and then i cooked dinner "Loaded Lasagna" which I will not be eating,,, I am so serious, I will not touch it! I will more than likely have my usual, Grilled chix salad,,,,

my fight to great health

im the only healthy eater in my house, but I still have to cook for those who choose to eat the yummy fatty foods.. lol,,, check out my Lasagna

159pds,, 14pds to go