breakfast- egg white omelet, grilled chix tomato slices
snack- banana, coffee
lunch- grilled chix salad
dinner- veggie plate
I am about to hit the gym, 2mile walk 2mile run, legs and core(mid section), today i will be putting it in hard in the gym since i haven't been in a couple of days, although i did a mile walk yesterday....
Hi welcome to Active and Attractive where healthy eating, excercise, motivation, and focus is key to looking good which of course is self image. Thx u for visiting and following and please leave a comment on your interest, and may we all "each one teach one"
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