brk-apple, banana
lunch- grilled chik salad (no almonds)
snk- fruit medly
dinner- veggie plate
snk- fruit
Happy upcoming 4th of july, i wont be eating the norm, i will be sticking to my health kick, the food journal above is what i have been following since the first of july and i am continuing it till monday, july 6th (my next weigh in, i am hoping for the 10pd weight loss by then, cause i am looking forward to doing a video of my typical workout in the gym and i want to share it with you, and that will be my reward, im on my way to the gym, i will be doing some stretching, cardio and arm training
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