myfight2gr8health

Popeye's chicken "we do chicken right"! lol is that their slogan? Well if not i ate it 2days last week,I weighed in today and i am up 3pds, I weight 165... I had a very very stressful week last week which was about to go in to depression but I had to bounce out of that b4 it went to far, so i went to church yesterday for guidance and had Popeyes after service,(funny huh) (i had popeyes thursday too, thats when my stress began. now I need to find motivation to get back on track, the stress is still here, maybe I need to get my nails and toes done and relax a little

My workouts last week were great I did 4 days out of the 6, I love to workout but if I am not eatn properly its useless for me,I still gained 3 pds, What you put in your body is so important. its amazing the affect food has on your body, I still didnt do the workout video, but it is coming, i am so looking forward to sharing my workout with you, stay tuned.