So far this week has been great except for last night when a 2hr ride turned in to a 4 and a half ride,, i got lost, the hell with mapquest, lol, but any who I didnt result to Popeyes,, I had a great workout today and wednesday, today I trained my legs and did 1 mile walk and 1 mile run, stomach crunches and back, wednesday i did 2mile walk and 2mile run along with stomach crunches and lower back, and sides, I also worked out on Monday.
My diet is bck on track for brkfast i have been doing yogurt and bananas, lunch has been grilled chicken salads and dinners has been veggie plates with, grilled shrimp, chicken or fish. I also have been snacking on alot of fruits and carrots,, and drinking plenty of water.
Hi welcome to Active and Attractive where healthy eating, excercise, motivation, and focus is key to looking good which of course is self image. Thx u for visiting and following and please leave a comment on your interest, and may we all "each one teach one"
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