breakfast- carrots, banana, coffee
lunch- grilled chix salad 2pks/almonds
dinner- veggie plate
Hi welcome to Active and Attractive where healthy eating, excercise, motivation, and focus is key to looking good which of course is self image. Thx u for visiting and following and please leave a comment on your interest, and may we all "each one teach one"
I try to stay about 1800. Then I have some room to do a killer day of exercise and have a monsterday of a deficit, or just do an average day of activity and still have deficits. At first I did not need to count calories, but after I lost about 50ish pounds it got more challenging, and I decided to go ahead with it.
ReplyDeleteI think that if you can be successful without counting, leave it that way because it can get a little obsessive.
You eat a ton of veggies and fruit... you are getting so many of your vitamins and minerals!! No need for a vitamin in the pill form when you eat like that!