journal day 2

brkfast, apple, banana, coffee lunch- grilled chix ceaser salad mid snack- carrots

w/o 3mile wlk run combo w/2pks almonds from wendys dinner- grilled chix

ceaser salad w/2

pks almonds from

wendys.

late snack- banana

my food intake today is simple and repetative, because its a busy day for me, and that means i will be eating on the go, and normally its fast food, and when that happens i run for wendys, they have awesome grilled chix ceaser salads, really this is a typical everyday lunch meal for me, along with 2pks of almonds,(almonds are very good for a the digestive system you are sure to have a bowel movement with these) you also dont want to eat to many almonds cause they are weight gainers.

My brkfast is up and down, sometimes i eat 2 brkfast depending on my work out, but it normally starts off light with a banana or apple or both, along with coffee, then i go w/o,, and if i am still hungry i wiil make me a egg white vegetable omelet,, i snack 2 to 3 times a day, normally on carrots(good for the eyes), cherries(expensive, but good for the heart and fight against cancer) blueberries( a great antioxidant )

***note w/o (workout)