brkfast- green apple, banana. coffee
lunch- grilled chicken salad, 2pks of almonds and green beans
snack- mango
dinner-fruit salad um um good.
I JOINED A NEW SITE TITLE LIVE STRONG (http://www.livestrong.com/) THIS IS A GREAT SITE FOR NUTRITION, IT HAS EVERY TYPE OF FOOD YOU CAN NAME FROM ANY RESTAURANT OR IN YOUR KITCHEN ON THEIR SITE,,, YOU CAN FIND THE CALORIES, GRAMS OF FAT AND ALL ITS NUTRITIONAL FACTS ON ANY FOOD,, CHK IT OUT,,,, I WALKED 2MILES TODAY, YEA I PRETTY MUCH TOOK IT EASY, CAUSE I HAD A LATE NIGHT LAST NIGHT, BUT TOMORROW IS ONE OF MY HEAVY WORKOUT DAYS,, I WILL BE INCORPORATING PALATES IN MY WORKOUT
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