breakfast- bowl of fruit orange juice
snack- apple
lunch- big lunch, baked tilapia, grilled shrimp,vegetable, ceaser salad, 2pks of almonds
dinner-ceaser salad w/2ps of almonds bowl of vegetables, asparagus and green beans, coffee(dessert)
late snack banana and water
i started off good this morning, but when lunch came i over did it, i went back for 2nds then 3rds(lol) although it was a healthy meal i went way overboard, i know it and i am writing it down, i mean that meal put me to sleep, hey what can i say i am a good cook, i didnt work out 2 day cause i went out of town and worked and was tired and i will be going out of time tonight so we will see if i feel up to working out tomorrow, if not imma keep my body filled with water to keep everything moving, besides sometimes its good to stay out the gym and let the muscle and body heal and rest
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