brkfast- egg white vegetable omelet, grilled chix, 1 slice white toast, glassof cranberry juice
lunch- small ceaser salad w/2 pks of almonds, carrots, banana
snack- apple
dinner- vegetable plate-sweet peas,green beans
late snack- banana
plenty of water, water, water, water, water, water, water. (I cant express how important it is to drink a lot of water 8oz or more a day, water is a natural laxative, it keeps the body replenish, continues to remove toxins out the body and keeps you regular.
Congratulations! You started your blog... you started getting healthy. I hope you can find support here in blogland! I look forward to reading about your quest.
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