Brkfast- banana nuts and yougurt
snack- Banana
lunch Salad and veges
dinner energy drink
Well as I stated earlier I will be doing a no meat diet up to Chritmas, very interesting, gives me a chance to see how the body acts or change w/o the meat,, 4mile walk and run is the plan for to day,,, LETS GO!
Hi welcome to Active and Attractive where healthy eating, excercise, motivation, and focus is key to looking good which of course is self image. Thx u for visiting and following and please leave a comment on your interest, and may we all "each one teach one"
No comments:
Post a Comment