myfight2gr8health

Breakfast - banana, coffee

lunch- grilled chicken Cesar salad

dinner- squash, green beans, baked chicken

Just getting back in from Hot Atlanta I had to financial aide my son back in to school, yes i have a teenager who goes to Clark Atlanta for Broadcasting and Communications, and I am so proud of him, his growth in becoming an adult is happiness for me, he still has a lot of growing to do and I will continue to stick by him no matter what cause he has been down with me and my dreams from day one.

I didn't get a chance to workout today since i've been so busy, but i will 2morrow, lets see, I took john and Tuck to one of my girlfriends ole man Soul food Restaurant in Decatur, and we pigged out there,, I started not to eat but i did, the portions were good so my diet will be okay, I think I can afford it, we will see in a couple of days, my metabolism is so slow!

For those of you who are new to my blog thanks for coming thru, please feel free to comment and follow my weight loss and health blog, Ms Jazz

myfight2gr8health

I wanna give thxs to all my followers who are supporting me and a special thxs to my girl..from "losing waist" blog, she is always leaving me comments and keeping me focus and her blog is kool too, she is a realist, keeps it real and keeps me laughing, her blog is not boring for sure, and i wish her continued success on her weight loss, feel free to chk her out at http://losingwaist.blogspot.com/

breakfast-coffee, banana
lunch- ceaser salad W/ 2pks of almonds
dinner- house salad plate of veggies

w/o 2mile walk 2mile run

myfight2gr8health

Today i will be doing a salt water flush to my body, thats luke warm water and seasalt, followed by alot of water and some orange juice to quickly replace the nutrients and vitamins i lost from the flush, because the sea salt flush takes every thing out of you from head to toe, you will be visiting the bathroom for bout an hour, but when done you feel so good..... its better than a colonics, just taste horrible,,, but b4 i do that imma hit the gym

breakfast- banana coffee

snack-- carrots

lunch- sweet peas and sml salad

snack- apple

dinner- ceaser salad w/2pks of almonds

I weighed in today at 161, and from here Im going forward, with lots of prayer this is hard, its a life long battle for me, but i plan to win, a 13pd lost to date, (keep strengthing me lord) prayer, meditation, dedication,,, im on my way out for a 4mile wale walk and run outside b-4 the sun comes out

myfight2gr8health

breakfast- egg white omelet, grilled chix tomato slices
snack- banana, coffee
lunch- grilled chix salad
dinner- veggie plate
I am about to hit the gym, 2mile walk 2mile run, legs and core(mid section), today i will be putting it in hard in the gym since i haven't been in a couple of days, although i did a mile walk yesterday....

myfight2gr8health

myfight2gr8health

brkfast- banana, melons and carrots
lunch- grilled chicken ceaser salad
dinner- vege plate
Had a good time at 6 flags with the kids but i was wore out from all the walking,, i will never wear heels again, its not a good idea, i have to take my niece back to florida today and get back to work,,

myfight2gr8health

breakfast- coffee banana- honey dew

lunch= grilled chicken Ceaser Salad W/2pks almonds

water water water

dinner- uuumm something speacial

I am bout to go for a walk

myfight2gr8health

breakfast- egg white vege omelet/ mixed fruit, oj

lunch/dinner Italian salad w/ 5 hot wings (no skin)water

late snack- fruit-- water

Had a good day today, we took my niece to Frankie fun house and we had a ball... i was planning on working out today but it didn't happened, i was to tired from last night drive from Florida, and i like to listen to my body and not workout when tired, its just not healthy, but i will have plenty of rest tonight and will be getting up early rise and shine to workout before we travel to Atlanta to go to Six Flags

myfight2gr8health

breakfast- 2oranges. scrambled eggs
lunch- grilled chicken ceaser salad 2 pks/ almonds
snack- banana
dinner- grilled chicken salad
Wow 9 more days left in this month, this month is going by fast, today is weigh in,I am still at 165, well at least i haven't gained,so i am happy about that and i feel good, um i haven't worked out since Saturday, but i had a good work out when i did, today I wont be working out, I am on my way to Florida to Pick up Lil Summer, (my niece) she will be spending 2days with me in Carolina, i will be taking her, to Frankie"s Fun Park and Caro winds, she like my son doesn't have a father in life, like my son didn't growing up, ans her moms be at work all the time, leaving her home by her self, so i want to get her for a couple of days and spend some time with her, my heart gets heavy for kids, especially for good kids who didn't ask to come in such a emotional world

myfight2gr8health

So far this week has been great except for last night when a 2hr ride turned in to a 4 and a half ride,, i got lost, the hell with mapquest, lol, but any who I didnt result to Popeyes,, I had a great workout today and wednesday, today I trained my legs and did 1 mile walk and 1 mile run, stomach crunches and back, wednesday i did 2mile walk and 2mile run along with stomach crunches and lower back, and sides, I also worked out on Monday.
My diet is bck on track for brkfast i have been doing yogurt and bananas, lunch has been grilled chicken salads and dinners has been veggie plates with, grilled shrimp, chicken or fish. I also have been snacking on alot of fruits and carrots,, and drinking plenty of water.

myfight2gr8health

Popeye's chicken "we do chicken right"! lol is that their slogan? Well if not i ate it 2days last week,I weighed in today and i am up 3pds, I weight 165... I had a very very stressful week last week which was about to go in to depression but I had to bounce out of that b4 it went to far, so i went to church yesterday for guidance and had Popeyes after service,(funny huh) (i had popeyes thursday too, thats when my stress began. now I need to find motivation to get back on track, the stress is still here, maybe I need to get my nails and toes done and relax a little

My workouts last week were great I did 4 days out of the 6, I love to workout but if I am not eatn properly its useless for me,I still gained 3 pds, What you put in your body is so important. its amazing the affect food has on your body, I still didnt do the workout video, but it is coming, i am so looking forward to sharing my workout with you, stay tuned.

myfight2gr8health

brk-coffee- banana- yogurt w/fiber(Good for the digestive system)
snack- cup of carrot juice
lunch - grilled chk salad
snack- 5 carrots w/ranch dressing
dinner- veggie plate
plenty of water water water

workout Monday- 2mile walk- abs
Tuesday-2mile walk 2-mile run
Wednesday- 2mile walk 2mile run
legs and thigh train- abs and back
Thursday- 2mile walk-leg raises
Friday- 2mile walk 2mile run- arm train
abs and lower back
Saturday- no workout
Sunday- 2mile walk 2mile run abs , legs
and arm train

Wow Ive been busy watching Michael Jackson memorial, now that it is over i can get back to me,,, above is my diet and workout for the week July 6 thru 12th,, i am finding it easier for me to plan like this since i am so busy working this month,, I will be doing a video Sunday on my typical workout in the gym, in hopes that it will help someone on their workout plan,,, i will be hitting my work out hard this week but will be going back to 3 days a week next week cause i will be doing a vegetarian week next week,, above is my diet and work out..

myfight2gr8health

i am down down down down, did i say down, yep i can walk around naked i am so happy, i weigh in today at 162, thats a 12pound lost from since i started a month and one week ago,, boy, i deserve this, only 22 pds to go, and yes i can do this,,,, chk my before and after pics above,,,

this week i will go back to more fluids and veges and yogurt, 1 meat a day if any,, i will have my meal plan for the week up tomorrow as well as my workout plan

myfight2gr8health

brk-apple, banana

lunch- grilled chik salad (no almonds)

snk- fruit medly

dinner- veggie plate

snk- fruit

Happy upcoming 4th of july, i wont be eating the norm, i will be sticking to my health kick, the food journal above is what i have been following since the first of july and i am continuing it till monday, july 6th (my next weigh in, i am hoping for the 10pd weight loss by then, cause i am looking forward to doing a video of my typical workout in the gym and i want to share it with you, and that will be my reward, im on my way to the gym, i will be doing some stretching, cardio and arm training