Character Corner: DON LEMON AND RICK SMILEY ADMIT TO BEING SEXUAL AB...

Character Corner: DON LEMON AND RICK SMILEY ADMIT TO BEING SEXUAL AB...: "If there is anything good resulting from the Bishop Long sex scandal, it is that influential Black men are speaking out about being sexua..."

Tiare Smith of Woodstock loses 130 pounds  | ajc.com

Tiare Smith of Woodstock loses 130 pounds  | ajc.com
This is a very inspirational weightloss story. Tiare started her diet in 2007 and just now met he goal, It took her 3 years, but anything worth having is worth working hard for, please read.(Clik on heading above to read more of this story)

Something you should know(clik twice on article below 2 read

Gym Time

Lets Get it in!

Labor Day is over

Yes mam, Labor Day is over, and I had a great weekend, I ate more than usually but still maintaining my weight. My boyfriend grilled turkey wings, regular wings, 2 cornish hens, peas and corn, yellow rice and Jiffy corn bread, and the kicker is its only me and him in the house, lol, I think he is trying to sabotage my diet, this is when discipline comes in,lol.
I had a lite breakfast this morning, banana, apple and coffee, lunch will be a grilled chicken salad, (homemade), and a lite dinner,and a late snack.

Gastroenteritis

Good morning, lets just say I am happy to be here, Monday morning I was feeling sick by that night I was in the Ambulance headed to the hospital sick as a dog, I was diagnosed with Gastroenteritis, beats me, Im still trying to figure out how and why this entered my body I remember late Sunday night mixing dark alcohol and white alcohol together when told not to but I did any ways so I got a lil tipsy went home went to sleep woke up felt okay, ate 2 bananas and coffee and the sicknee began, I hadnt been that sick in years oh wow! I really thought I was dying, I am blessed to be here.