Good morning as I start my day I start in prayer, thanking God for giving me another day of life, asking for focus and motivation. Motivation sometimes can be so hard to find and more hard to keep. Where do you get yours from? I would love to know, matter of fact I may be investing in this book titled 100 ways to motivate yourself thanks to personal trainer HoneyLuvNic from twitter. Sounds like an intersting book. #gymtime

IM BACK and READY!!!!

Well hi there I been away for a while, although I have been constantly in the gym and maintaining my weight Im still NOT where I want to be, so Ive decided to jump back in to my blog and focus on me

Healthy Hearty Breakfast

I had a great workout this morning followed by a big breakfast, baked Talapia, egg white omelet filled with veggies, grapes and a tall glass o O.J

AllStar In Los Angeles

I'm so excited about the All Star Game in L.A., I am going to produce a healthy diet to prepare for my trip, full of veggie, water and 1 grilled or broiled meat a day. Plenty of exercise and rest.

Character Corner: DON LEMON AND RICK SMILEY ADMIT TO BEING SEXUAL AB...

Character Corner: DON LEMON AND RICK SMILEY ADMIT TO BEING SEXUAL AB...: "If there is anything good resulting from the Bishop Long sex scandal, it is that influential Black men are speaking out about being sexua..."

Tiare Smith of Woodstock loses 130 pounds  | ajc.com

Tiare Smith of Woodstock loses 130 pounds  | ajc.com
This is a very inspirational weightloss story. Tiare started her diet in 2007 and just now met he goal, It took her 3 years, but anything worth having is worth working hard for, please read.(Clik on heading above to read more of this story)

Something you should know(clik twice on article below 2 read