my fight to great health

I have been pretty busy working and alot of other things,,, I have maintained a good diet just eating to much on some days, I have been doing a lot of cardio but tomorrow I will be in the gym doing Pilates, and cardio, Im doing a 3 day Detox using the Maple Syrup starting tomorrow, wish me well.

my fight to great health

breakfast- banana, yogurt, coffee

lunch - grilled chicken ceaser salad

dinner- yellow rice, butter squash, lamb chops

Today is going well. I am in good spirits and tons of energy, I had a good workout, 2mile run, 2 mile power walk, 2- 4 sets of leg raises, abs, lowerback and sides,,,I will return to the gym on Wednesday and next week I will be starting Pilates,

Today for dinner I will be trying something new, Butter Squash and Lamb Chops, My boyfriend and I picked the Butter Squash out of his cousin Garden, so I am excited about this, I will be posting picture and how to cook the Butter Squash, you can also buy from your local grocer

my fight to great health

Breakfast- cup of mint medley tea, grilled chix and egg whites
lunch- fruit bowl mix- honey dew, canteloupe, banana
dinner- house salad and greenn beans...

my fight to great health

breakfast-5 scrambled egg whites w/onion and fig fruit, OJ

lunch- tuna salad, water

dinner-mixed vege plate and house salad

late snack- banana

This morning for breakfast I decided to eat some of the Fig fruit we picked off my boyfriend's Cousin house, they are good and sweet, I'm not sure of their health benefit's but I am sure like all fruit there are some,, I will post later,,, I'm trying a different lunch today Tuna Salad, yes, no Grilled Chix Cesar Salad,, and no workout I will be hitting the gym again on Wednesday

my fight to great health

breakfast- banana-green tea

lunch- grilled chicken salad

dinner-mixed fruit bowl

late snack- banana, coffee..

water water water water

had a great workout today

my fight to great health

brkfast- egg white omelete tomato slices and grilled chix
lunch- bowl of pineapples
dinner- grilled chix ceaser salad
late snack = banana
water water water
* no workout today will resume tomorrow

my fight to great health

brkfast, banana, peanuts, coffee

lunch- grilled chix ceaser salad, water

dinner- fruit salad

I had a good workout this morning, I did 2 mile power walk and 2 mile run, push ups, abs, sides, lower back and leg raises,,,, I will return to the gym on thursday.

my fight to great health

Happy Labor Day...

Today is weigh in, ! am at my current weight 157 and I am so surprise, I thought I may have gained but luckily I didn't,,, I haven't weighted in in 2 weeks cause I know Ive been of the off side how ever maybe its the water, I've been drinking 4 to 6 liters a day, not to mention I've been working out too.. Enjoy you holiday and don't eat to much:-)

Breakfast= 4 egg white vege omelet w/ mixed fruit

lunch= grilled shrimp and veges

Dinner-?

my fight to great health

Breakfast- none - over slept
lunch- grilled chicken salad
dinner= grilled salmon salad,

Happy Sunday, we are all blessed to be breathing, I am anyways! My mind is focus my bills are payed up and I am slowly crawling out of debt,,,, Anyways my diet is going good,my weight is up and down, right now its down because I have been working everyday,staying busy, my job itself is a workout, However I still have to watch what I eat...
Yesterday me and my ole man went to Carabas and I had a sweet Iced Tea a Fried Calamari for a appetizer (ok I need a spanking) and a Grilled chix ceaser Salad,,, It was great! We ate outside, the weather was nice, the service was great I had no complaints.

my fight to great health

GET OUT AND HAVE A DRINK OCCASIONALLY, ITS GOOD FOR THE MIND

myfight2gr8health

Hi guys, I had a great workout today.. I ran 2miles and walked 2miles, did some leg raises for my abs, push-- ups, lower bak and sides, I worked out on my arms and did some crunches,, BUT, I ruined my work out with some hot wings,,, anf they were so good,,, Come on now Im gonna cheat every now and then

my fight to great health

Wow 11 followers that is awesome,,,
breakfast- banana, orange, coffee
lunch- grilled chx salad w/ almonds
dinner- green beans, orange
late snack= peanuts and banana