my fight to great health

breakfast- banana, 5 eggwhite, oj, coffee
lunch- grilled chix salad 2pks of almonds
dinner- bowl of veggies, sweet peas
water water water..
no work out, but tomorrow i willl b killin the gym

my fight to great health

breakfast- egg salad

lunch- grilled Tilapia and Asparagus & house salad

dinner-- something light;-)

I had an awesome workout and a great lunch,,, I did 4 miles in the neighborhood, I walked the flats and ran the hills something I never do but my ole man was with me and motivated me, he is in good shape, has a great athletic body, but I rarely work out with him cause he has a tendency of pushing me to hard,, I will hit the gym again Sunday.

I had a great lunch that will last me for about 5hrs b4 I eat anything else, I cooked grilled tilapia, Asparagus and a house salad,, followed by a liter of water and my daily vitamin intake,,which are ;;;

garlic- has so many benefit but I personally take mines to lower my cholesterol

Ester-C-- I take for my calcium and my immune system as a whole

Flax seed oil - for my hair and nails

Fish oil- for my heart health

I have been taken these vitamins and herbs for years it works forme, before taken in any vitamins or herbs consult your physician first and remember, with every good benefit there is a side affect

my fight to great health

brkfast- banana

lunch= grilled chickesn salad, 2pks of almonds

dinner baked chix, fruit

late night snack- coffee, water

I am grateful to say I have 8 followers, thx you for following my blog ,, I try to keep you entertained with photos and videos and good heath topics,, again thx you,, having said that my food can be boring and repetitive but it is working for me,,, My girl and high school class mate Nikki Frenney joked with me about eating so many grilled chix ceaser salads, she said I'm gonna turn into one if I keep eating them,, I thought that was so funny, made my day,lol, but to be honest I have been eating those for years (from Wendys) and they are my little treats,, I gain no weight them and generally have a good bowel movement, just watch your dressing portions I use one pack,, thats where the fat comes in, and thats the good thing about Wendys, the dressing is on the side, but at a dine in restaurant they put the dressing on for you,,, thats a no no, tell them you want ot on the side, no croutons, and you will be on your way to a healthy start.

I did a 2 mile power walk today, and loaded up on a lot of water just flushing my system, keeping things moving, I will be hittting the gym hard tomorrow,,

my fight to great health

breakfast- bowl of fruit, coffee

lunch- grilled chicken salad

snack- banana

dinner- vege dish

I weighed in to day still at 157, I am not stuck, Ive not been eating at best so I need to regroup and think things over, am I content with my current weight, or am I gonna get back focus? cause for the last two weeks I have not been focus on my goal.. I think I am getting to comfi with my new weight that does look good on me but if I don't watch it I will gain weight back, and I ain't trying to do that....

My workouts are going strong but science proved your weight loss consist of 80 % of what you eat and 20 % of your workout,,,, so if you are not eating a healthy diet those workouts dont count,,,Im on my way to the gym now,,,,,,,, lets get focused!

my fight to great health

breakfast- banana coffee

lunch- baked Tilapia and veggies

dinner- grillied chicken salad

late snack- banana

no work out today but I will be drinking a lot of water water water

my fight to great health

Brkfast- 4 egg whites, orangs, cup of Acai Berry Juice
lunch- grilled chk ceaser salad
snack - banana
dinner- baked chix and vegetables

my fight to great health

Goodmorning. yesterday was weigh in but i didnt get around to posting,I have lost 2pds i am 157, slowly slowly creeping off but i love it, I must say this is the longest it has ever taken me to loose weight, but that goes to show you the difference between fad dieting to fighting for great health
My workout bad been cut back because I have had a lot of working to do, this pass Saturday I had A full workout, legs, arm, abs, back, and Cardio, Sunday and Monday I lost focus and walked 1 mile on both days, Today I will be doing full body again and will return to the gym on Thursday morning...:-)

my fight to great health

The video I put uploaded below was done on tuesday,, i Have not worked out since, I will return to the gym on Saturday, I have such a busy day 2moro(friday),, i had a good breakfast this mornng, a 4 egg white vege cheese omelet, and fruit,, bananas, cherrys,and bluberries, acai berry juice,, and then i cooked dinner "Loaded Lasagna" which I will not be eating,,, I am so serious, I will not touch it! I will more than likely have my usual, Grilled chix salad,,,,

my fight to great health

im the only healthy eater in my house, but I still have to cook for those who choose to eat the yummy fatty foods.. lol,,, check out my Lasagna

159pds,, 14pds to go