journal day 29

breakfast- sea salt water followed by juice medly

w/o snack- banana

lunch- salad/baked chicken

snack- apple

dinner- veggie plate

I'm up and ready for a great day this morning, i weighed in today at 168, I'm excited cause i am back down, its been a mth since Ive started this health kick and Ive lost 6pds, i was hoping for 10 but i am happy for what i got but i can do better(i love food, lol) and i am saying that to remind my self of my goal and not to kick my self, 10pds a month is not bad i expect to loose 2pds a week at least and i can do it, I'm going to read over my previous blogs to see what changes i need to make,

Well I like to post pics of myself to see and show my improvement and as you can see with the picture above my outer thighs are taking shape, ive been working out 2 days a week on legs and thighs for the past 2 weeks, i like how they are taking shape, i have figure out a plan for the inside of my thighs,,, my upper body is taking great shape arms and shoulders and my upper abs. the problem i am having most is lower abs, hips , waist and buttocks,,, and normally Pilate's take care of that, i just gotta get my but in class.

As you see I have my meals all planed out today, i am doing a sea salt flush this morning which i do every two weeks and i will eventually move to a month, it a great cleansing for the body helps you move out that hard to get out waste and from there i will hit the gym for cardio.

journal day 28

breakfast- carrots, banana, coffee

lunch- grilled chix salad 2pks/almonds

dinner- veggie plate

journal day 27th

breakfast- egg white vegetable omelet

snack- fruit medley- honey dew melon, banana

lunch- grilled chicken salad

dinner -cup of carrot juice

late snack- apple

Today is gonna be a pretty good day today, im about to hit the gym for a good workout since i didn't make it yesterday,, i will run 2miles and walk to miles, train my legs and thighs and leg raises for the abs, i will do a light dinner because i will be doing heavy breakfast and lunch (rest in peace Micheal Jackson)

journal day 26

breakfast- coffee

lunch- grilled chix ceaser salad w/ 2pks of almonds

dinner bowl of vegetables (asparagus and sweet peas mixed)

late nite snack - coffee banana

Well i didnt have my coffee this morning so i will indulge in a cup b4 i head to work, i had a late busy night last night and the same tonight, so i didnt work out but i will put it in tomorrow, ive been lazy today spent most of my day in the bed catching up on rest, which was much needed, now i am full of energy and ready for another prosperous night

journal day 25

breakfast- egg white veggie omelet, banana
snk- grapefruit& honey due melon
lunch- ceaser salad w/out the chicken w/ 2pks of almonds
dinner- tuna and vegetables
okay where do i began, besides saying, WTF? i normally dont do this but until weigh ins, which are mondays, but i got on the scale this morning and i am up 2pds, 171, i thought i was out of the 7o's i was wrong, i am back in, and i know come monday i will be back down again, thats why i wish i would not have gotten on that scale! my metabolism is slow as heck, i believe the weight came from me eating golden corral over the week end, cause i have been doing pretty good this week, my workouts have been pretty good, ive been drinking plenty of water, i mean this really sucks! what a let down, i mean monday when i weighed in i was 169 and now i am 171, i dont get it!

journal day 24

breakfast- coffee, banana, apple

lunch- grilled chicken salad w/2pks of almonds

dinner- 1 pc baked chicken vegetables, blue berries & cherries

late snack-banana

I HAD A GREAT GREAT WORK OUT TODAY, I DID A MILE RUN AND A MILE WALK, 100 CRUNCHES, 4 SETS OF PUSH- UPS, I WORKED MY BICEPS AND MY TRICEPS AND OF COURSE MAY LOWER BACK ( THATS HOW I KEEP MY WAIST LINE SMALL).. I GUESS I GOT THE ENERGY AND THE MOTIVATION FROM RENTTING MY HOME BACK IN FLORIDA THATS BEEB ON THE MARKET FOR 3 MTHS, YEA! NOW IF I CAN CONTROLL ALL MY EATING I WILL GOOD TO GO.