myfight2gr8health

Breakfast - banana, coffee

lunch- grilled chicken Cesar salad

dinner- squash, green beans, baked chicken

Just getting back in from Hot Atlanta I had to financial aide my son back in to school, yes i have a teenager who goes to Clark Atlanta for Broadcasting and Communications, and I am so proud of him, his growth in becoming an adult is happiness for me, he still has a lot of growing to do and I will continue to stick by him no matter what cause he has been down with me and my dreams from day one.

I didn't get a chance to workout today since i've been so busy, but i will 2morrow, lets see, I took john and Tuck to one of my girlfriends ole man Soul food Restaurant in Decatur, and we pigged out there,, I started not to eat but i did, the portions were good so my diet will be okay, I think I can afford it, we will see in a couple of days, my metabolism is so slow!

For those of you who are new to my blog thanks for coming thru, please feel free to comment and follow my weight loss and health blog, Ms Jazz

myfight2gr8health

I wanna give thxs to all my followers who are supporting me and a special thxs to my girl..from "losing waist" blog, she is always leaving me comments and keeping me focus and her blog is kool too, she is a realist, keeps it real and keeps me laughing, her blog is not boring for sure, and i wish her continued success on her weight loss, feel free to chk her out at http://losingwaist.blogspot.com/

breakfast-coffee, banana
lunch- ceaser salad W/ 2pks of almonds
dinner- house salad plate of veggies

w/o 2mile walk 2mile run

myfight2gr8health

Today i will be doing a salt water flush to my body, thats luke warm water and seasalt, followed by alot of water and some orange juice to quickly replace the nutrients and vitamins i lost from the flush, because the sea salt flush takes every thing out of you from head to toe, you will be visiting the bathroom for bout an hour, but when done you feel so good..... its better than a colonics, just taste horrible,,, but b4 i do that imma hit the gym

breakfast- banana coffee

snack-- carrots

lunch- sweet peas and sml salad

snack- apple

dinner- ceaser salad w/2pks of almonds

I weighed in today at 161, and from here Im going forward, with lots of prayer this is hard, its a life long battle for me, but i plan to win, a 13pd lost to date, (keep strengthing me lord) prayer, meditation, dedication,,, im on my way out for a 4mile wale walk and run outside b-4 the sun comes out

myfight2gr8health

breakfast- egg white omelet, grilled chix tomato slices
snack- banana, coffee
lunch- grilled chix salad
dinner- veggie plate
I am about to hit the gym, 2mile walk 2mile run, legs and core(mid section), today i will be putting it in hard in the gym since i haven't been in a couple of days, although i did a mile walk yesterday....

myfight2gr8health