journal day 17

breakfast- a cup of supergreens vegetable drink (energy drink)

snk-1/2 apple 1/2 grapefruit

lunch- egg white vegetable omelete( asparagus, broccolli, mushrooms, onion, tomatoes) fruit

dinner- salad w/ iceburgh and romaine lettuce mix,, salad topping, honey mustard dressing

AS YOU KNOW THRU MY BLOGS I AM ALWAYS EATING A EGGWHITE VEGGIE OMELETE, BUT THIS THIS TIME I ADDED ASPARAGUS THXZ TO THE AMAZING ROB COOPER WHO HAS LOST TONS OF WEIGHT AND NOW ARE TEACHING OTHERS HIS JOURNEY, VISIT HIS WEBSITE AT http://www.robcooper.com/. i also added brocolli to my normal onions, tomatoes, amd mushrooms and it was good, i ate that after my workout, so the protein was needed.

I HAD A GREAT WORKOUT, 2MILE RUN, 2 MILE WALK, 100 CRUNCHES, 4 SETS OF 10 REPS SITUPS, LOWER BACK AND SIDES, FELT REALLY GOOD, I WILL DO LEGS ON FRIDAY

journal day 16

breakfast- 1/2 grapefruit.banana

mid snack- cup of carrot juice

lunch- egg white salad- fruit melon

snack- cup of oj mixed with cranberry juice

dinner- ceaser salad (no meat) 2 pks of almonds

I did a 2mile walked this morning, followed by leg raises, not to much today, just enough and felt pretty good, tomorrow, i am hoping to hit the gym if i am not to tired, after my late night at work. I am looking to invest in green drink, but i am not sure cause i eat a lot of vegetables already, but maybe to drink it every now and then will be more healthy.

journal day 15

breakfast= 80z cup of carrot juice blend mix, banana

lunch- fruit salad

mid snack- mango

dinner- ceaser salad 2pks of almond (no chicken)

late snack- banana

IVE LOST 3PDS THIS WEEK, A TOTAL OF 4PDS IN 2WEEKS,(170 TO DATE) NOT SO BAD, MATTER OF FACT 2PDS A WEEK IS SAFE AND HEALTHY,, I KNOW HOW TO LOOSE WEIGHT FASTER THAN THIS BUT ITS NOT SAFE AND IT COME BACK ON FASTER AND MORE WEIGHT SO I AM DOING IT THIS WAY BECAUSE FOR ME I AM SEARCHING FOR GREAT HEALTH IN A WHOLE NO FADS.

I DID A MILE WALK IN THE HOT A?? SUN TODAY AND COULDN'T DO NO MORE, THE WEATHER IS HELL HERE IN SOUTH CAROLINA, I WILL NOT BE EATING NO MEAT THIS WEEK, INSTEAD A WHOLE LOT OF JUICES FRUIT AND VEGGIES, BECAUSE I AM ATTENDING MY UNCLE WEDDING SATURDAY AND WANNA PIG OUT THERE.

journal day14

breakfast- apple, banana, cup of golden seal tea

snack- coffee, banana

lunch- grilled chix ceaser salad, honey dew melon

dinner- grilled aspargus and grilled chix

journal day 13th

breakfast- egg white vegetable omelet, grilled chix, tomato slices, oj

lunch- grilled chicken ceaser salad 2pks of almonds, fruit

dinner- homemade grilled chix salad, fruit

A LOT OF GRILLED GRILLED CHIX HUH? YEA I KNOW, THATS BOUT THE ONLY MEAT I EAT, I HAD A BUSY DAY TO DAY, I HAD TO GO OUT OF TOWN AND COME RIGHT BACK INTO TOWN SO I BASICALLY ATE AND SLEPT, NO WORK OUT, I WILL BE WORKING OUT TOMORROW THOUGH, AND GEARING UP FOR NEXT WEEK

JOURNAL DAY 12

breakfast- coffee, orange juice

lunch- grilled chix ceaser salad w/2pks of almonds

lunch- mango

dinner- fresh uncooked asparagus

MY DIET HAS BEEN VERY REPETITIVE, BORING BORING BORING, BOY I NEED TO TRY SOME OTHER FOODS,,, BUT I AM ALMOST CONTENT WITH WHAT I AM EATN, I MEAN ITS WORKING FOR ME,, IF YOU HAVE A HEALTHY DISH I SHOULD TRY LET ME KNOW... I HAD A LATE NIGHT LAST NIGHT I DIDN'T GET IN TILL 630AM THIS MORNING AND IT WILL BE LIKE THIS THE ENTIRE WEEKEND, SO I WILL NOT BE WORKING OUT UNTIL MONDAY , ALSO MONDAY I WILL BE INVESTING IN A JUICE FRUIT DIET FOR 5 DAYS CAUSE I HAVE A WEDDING TO ATTEND TO IN ORLANDO FLORIDA ON SATURDAY, AND I WILL BE PIGGING OUT, IIIIII CANT WAIT! MY FOLKS CAN COOK

journal day 11

brkfast- banana, coffee

lunch- grilled chx salad w/2pks of almonds

snack- bowl of fruit

dinner-veggie plate

today was suppose to an extreme workout for me but my plans were axed, so i did core work at the crib and will be back in the swing of things tomorrow, didnt eat much today besides lunch but i am keeping myself watered up, i can feel the weight loss and see i will have a video of my typical weight loss coming soon