The truth about Ecoli

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my fight to great health

Ive been working out religiously, Im talking about 4mile run/walk for the last 5 days, and I am filled with energy on top of energy, not only have I been doing cardio, I've been working out on abs, arms and legs,,,
My eating habits is another story, for the most part Ive been doing pretty good but I have been eating a few sugary foods too, which is a no no in my diet, so I gotta get back on track, I am not perfect I get that sweet tooth sometimes, and I eat something sweet so I wont indulge,
Brkfast-Horehound herb tea, 5 carrots, 2 tangerines, banana
lunch- grilled chix ceaser Salad
dinner-tilapia, shrimp and vegetable

my fight to great health

I have been pretty busy working and alot of other things,,, I have maintained a good diet just eating to much on some days, I have been doing a lot of cardio but tomorrow I will be in the gym doing Pilates, and cardio, Im doing a 3 day Detox using the Maple Syrup starting tomorrow, wish me well.

my fight to great health

breakfast- banana, yogurt, coffee

lunch - grilled chicken ceaser salad

dinner- yellow rice, butter squash, lamb chops

Today is going well. I am in good spirits and tons of energy, I had a good workout, 2mile run, 2 mile power walk, 2- 4 sets of leg raises, abs, lowerback and sides,,,I will return to the gym on Wednesday and next week I will be starting Pilates,

Today for dinner I will be trying something new, Butter Squash and Lamb Chops, My boyfriend and I picked the Butter Squash out of his cousin Garden, so I am excited about this, I will be posting picture and how to cook the Butter Squash, you can also buy from your local grocer

my fight to great health

Breakfast- cup of mint medley tea, grilled chix and egg whites
lunch- fruit bowl mix- honey dew, canteloupe, banana
dinner- house salad and greenn beans...

my fight to great health

breakfast-5 scrambled egg whites w/onion and fig fruit, OJ

lunch- tuna salad, water

dinner-mixed vege plate and house salad

late snack- banana

This morning for breakfast I decided to eat some of the Fig fruit we picked off my boyfriend's Cousin house, they are good and sweet, I'm not sure of their health benefit's but I am sure like all fruit there are some,, I will post later,,, I'm trying a different lunch today Tuna Salad, yes, no Grilled Chix Cesar Salad,, and no workout I will be hitting the gym again on Wednesday

my fight to great health

breakfast- banana-green tea

lunch- grilled chicken salad

dinner-mixed fruit bowl

late snack- banana, coffee..

water water water water

had a great workout today