journal day 24

breakfast- coffee, banana, apple

lunch- grilled chicken salad w/2pks of almonds

dinner- 1 pc baked chicken vegetables, blue berries & cherries

late snack-banana

I HAD A GREAT GREAT WORK OUT TODAY, I DID A MILE RUN AND A MILE WALK, 100 CRUNCHES, 4 SETS OF PUSH- UPS, I WORKED MY BICEPS AND MY TRICEPS AND OF COURSE MAY LOWER BACK ( THATS HOW I KEEP MY WAIST LINE SMALL).. I GUESS I GOT THE ENERGY AND THE MOTIVATION FROM RENTTING MY HOME BACK IN FLORIDA THATS BEEB ON THE MARKET FOR 3 MTHS, YEA! NOW IF I CAN CONTROLL ALL MY EATING I WILL GOOD TO GO.

journal day 23

breakfast - apple, banana

lunch- house salad and soup

snk- honey dew melon

dinner- grilled chix salad w/2pks of almonds

TODAY WAS A PRETTY KOOL DAY I STAYED PROMOTING AND MARKETING MY MUSIC AND PROMOTING MY LIL COUSIN YOUTUBE PAGE, I WENT FOR A MILE WALK IN THE HOT SUN. I WILL BE HITTING THE GYM TOMORROW, BUT NOW I AM BOUT TO GET READY FOR WORK, IM HOPING FOR A BUSY NIGHT SO TIME WILL GO BY FAST

journal day 22

brkfast- coffee

lunch- egg abd cheese vege salad

dinner- veggie plate

today is weigh in, and i am back on track, i lost 1pd, i am 169, which is pretty good after my wild food weekend, i also got back in to the gym and had a great workout, although i didnt get a chance to finish, because my thigh started hurting, i did 100 crunches, i walked 2miles, i did lower back and sides and trained my legs ang thighs

journal day 21

breakfast- coffee, grapes, 1/2 apple

lunch- golden corral buffet (hey its fathers day, its a treat! lol)

dinner- grilled chix salad w/to many almonds

today is fathers day and we are still in florida, so me and my boyfriend decided to go out to eat, and we wanted to do it buffet style,, he is kool and a great supporter with what i eat, i am jealous of him though he has a great body he can eat any thing and not gain weight, any ways enough of him, imma slip a fat gene in his drink, lol, so we did Golden Corral, and i pigged out, but i was suppose to if you are followin my blogs, i worked hard for this, up until friday i didnt eat no meat, just fruit ,vegetables, juice and a whole lot of water, so i went to the buffet 3 times, come tomorrow i will be back on track

journal day 20th

breakfast-coffee(woke up late in the day)

lunch- grilled chix salad w/3pks of almomds

dinner- grilled chix salad w/2pks of almonds

late snack- 3 pieces of small party wings

ok this is the day of my uncles wedding and we are late, i got off work late so i slept in late, the wedding is in orlando florida, and i am in columbia south carolina a 7 hr drive, weddin starts at 4 and i didnt get up till12noon and hit the road at 230, boy were we late, so yes i miss the wedding and the food but we did meet family and friends over to my uncles house for the wedding party, where i ate some wings, but i had already pigged out on 2much grilled chix salad w/ almonds anyways, so i was fine, and had a great time

journal day19

breakfast- egg white vegetableomelet; fruit, salad

lunch- coffee

dinner -ceaser salad w/ baked chicken and fruit--

okay toady was my fifth day going with out meat, but i broke it today during dinner, and i feel over full and horrible, i overate and i am miserable and tomorrow is my uncles wedding and i want to pig out but come monday for weigh in i am gonna regret it, so let the right choices began!

journal day 18

breakfast- eggwhite vegetable omelet

lunch- salad, sweet peas

dinner- cup of juice and banana