my fight to great health

brkfast- carrots,banana, yogurt
lunch- grilled chix Salad @ Escaliburs downtown South Carolina
Dinner- Vege medlley
w/o 6mile walk and run, abs
water, water, water, water

Getting Back on Track

I went to the South Carolina State Fair yesterday and had a ball,,,, Great exercise, we walked for about 2hrs, and I ate some of their big juicy wings, 9 for 9 dollars, Now it is time for me to get back on track,,,
Today I will be eating the norm , banana and yogurt for breakfast. grilled chicken salad for lunch and baked chicken and veges for dinner,,, and loads of water,I will be doing between a 4 to 6mile walk and run outside in the cool weather which is perfect for me

GOING HARD

Breakfast- Banana
Lunch-Grilled chx Salad
Dinner- Soup and Salad
W/O 4mile walk and run
abs,sides and legs

my fight to great health

brkfast- Banana, 5 Carrots Coffee
lunch- Butter Squash and Baked Salmon
Dinner - Grilled Chix Salad

The truth about Ecoli

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my fight to great health

Ive been working out religiously, Im talking about 4mile run/walk for the last 5 days, and I am filled with energy on top of energy, not only have I been doing cardio, I've been working out on abs, arms and legs,,,
My eating habits is another story, for the most part Ive been doing pretty good but I have been eating a few sugary foods too, which is a no no in my diet, so I gotta get back on track, I am not perfect I get that sweet tooth sometimes, and I eat something sweet so I wont indulge,
Brkfast-Horehound herb tea, 5 carrots, 2 tangerines, banana
lunch- grilled chix ceaser Salad
dinner-tilapia, shrimp and vegetable