Gym Time

Lets Get it in!

Labor Day is over

Yes mam, Labor Day is over, and I had a great weekend, I ate more than usually but still maintaining my weight. My boyfriend grilled turkey wings, regular wings, 2 cornish hens, peas and corn, yellow rice and Jiffy corn bread, and the kicker is its only me and him in the house, lol, I think he is trying to sabotage my diet, this is when discipline comes in,lol.
I had a lite breakfast this morning, banana, apple and coffee, lunch will be a grilled chicken salad, (homemade), and a lite dinner,and a late snack.

Gastroenteritis

Good morning, lets just say I am happy to be here, Monday morning I was feeling sick by that night I was in the Ambulance headed to the hospital sick as a dog, I was diagnosed with Gastroenteritis, beats me, Im still trying to figure out how and why this entered my body I remember late Sunday night mixing dark alcohol and white alcohol together when told not to but I did any ways so I got a lil tipsy went home went to sleep woke up felt okay, ate 2 bananas and coffee and the sicknee began, I hadnt been that sick in years oh wow! I really thought I was dying, I am blessed to be here.

155 and glowing!

LOST 2 MORE POUNDS!
Break out the Champagne! Ive been @ 157 for almost 2wks, and it felt great when the scale showed I lost 2pds, and I think Im content here. 145 was my goal but I dont want to stress it, Im going to to continue to workout fo a lean muscular look and if any weight falls off it will be naturally....
I had an awesome workout this mornig 2mile walk and 2 mile run, and then my 1hr fitness class (light weight training) w/ Mrs Pat who is an awesome teacher, she is in her 60's in tip top shape and looks great! She is truly an inspiration

At a Stand Still, (157)

Last week was a stressful week for me and when I am stress I tend to eat more and gain weight, but luckily no weight gain just a stand still @ same weight from last week which is 157, I put in a good 5 day workout so that may have something to do with me not gaining, I ll take that!
Today has been good, a great workout, I had a light breakfast, a home made chicken salad for lunch and a apple pecan chicken salad from Wendys for dinner, my last meal was at 9pm and I will be drinking water for the rest of the night.

down 2 pds 157 Chea

ANYTHING WORTH HAVING IS WORTH WORKING HARD FOR

I took a ride on the Wild Side

I had a great dinner today, not the norm of what I normally eat but my body can afford it. So there,it was good and satisfying. I am sure this meal will last me till about 9pm - 10 pm tonight and I will follow it up with a late snack.
Lightly seasoned baked chicken, yellow spinach rice, ( 3-table spoons) came seasoned and high on carbs thats why I didnt eat so much, mixed vegges, green beans and sweet peas, last but not least my all time every day meal, house salad, with ceaser dressing, chopped pecans and salad toppings, Yep!