Last week was a stressful week for me and when I am stress I tend to eat more and gain weight, but luckily no weight gain just a stand still @ same weight from last week which is 157, I put in a good 5 day workout so that may have something to do with me not gaining, I ll take that!
Today has been good, a great workout, I had a light breakfast, a home made chicken salad for lunch and a apple pecan chicken salad from Wendys for dinner, my last meal was at 9pm and I will be drinking water for the rest of the night.
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