Hi welcome to Active and Attractive where healthy eating, excercise, motivation, and focus is key to looking good which of course is self image. Thx u for visiting and following and please leave a comment on your interest, and may we all "each one teach one"
Friday, January 15, 2010
4mile a day
Morning, I must say I am up and ready for a wonderful day,, I have a lot of energy this morning and I am about to put 2 hrs of it in the gym... Ive been doing 4 mile every day this week, a combination of walking and running and I can tell the vast improvement already in my body,,,,, I have no diet plan, Im just doing low carbs 2 no carbs and water water water.
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