lets get motivated

Protein Shake

As I sit here typing on my blog, I am enjoying the taste of my strawberry, banana, non fat yogurt, protein shake, I got after my workout this morning after the gym, Ive been doing them as a meal replacement for the last 4days now, and I must say they are good and lean, full of energy and gets me full,

Rejuvenated

I am back on point and full of energy again, yes! i had 2 days of incredible workouts, I took a Total Body Fit class on Monday And a pilates class today, followed by cardio, and I feel great. Its amazing how one day your body feels up 2 it and the next day it doesn't, I believe mine came from drinking to much Liquor, I was getting carried away, not again,

Struggling

This is day 3 for me that Ive been struggling in the gym, Today I only walked 1 mile and yesterday I did a fitness class and walked 2 miles, I normally have so much more energy than that, I was struggling to get that finished, and I think mainly be cause I've been drinking to much liquor,Recently Ive been drinking every night which is not normal for me, so I cut that out Wednesday, yes, thats it for me, for a while anyways, my mind wants to go hard but my body dont..

Happy Monday

Up and away,,,, On my way to the gym for a fresh early morning star, a lil tired though, the "Time Change" thing has me a little groggy, yea, the time went up an hour over the weekend, my plan is to take a fitness class and do my normal 2mile walk and run,,,,,

lipo video

Busy Saturday

Im up just got done eating a half of banana and a cup of yogurt, now Im bout to go to the gym for a 2hr workout,, and then plan for work,,,,