Salad & Veggies

Ive been getting alot of my greens in lately, Its kinda a normal for me but not without the meat. In this pic, Im having a bowl of pea soup with chicken, probably like 5 little pieces in there, very little, along with a health house Salad,,,Its lunch time baby

shake or no shake?

This morning for breakfast was real light, I had 1 scr egg, banana, blueberries and coffee, now Im trying to decied whats for lunch? A protein shake or soup and salad? hmmm we will see after workout, but definitely a light lunch since Im going out for dinner tonight.... Dont want to over do it

7 days without exercise makes one weak......

Wow! what a great statement, very creative and had to share, I hvaent been blogging in a while so i figured I need to get back focused, Im about to hit the gym, to day will be cardio and legs, plenty of water and veggies..

lets get motivated

Protein Shake

As I sit here typing on my blog, I am enjoying the taste of my strawberry, banana, non fat yogurt, protein shake, I got after my workout this morning after the gym, Ive been doing them as a meal replacement for the last 4days now, and I must say they are good and lean, full of energy and gets me full,

Rejuvenated

I am back on point and full of energy again, yes! i had 2 days of incredible workouts, I took a Total Body Fit class on Monday And a pilates class today, followed by cardio, and I feel great. Its amazing how one day your body feels up 2 it and the next day it doesn't, I believe mine came from drinking to much Liquor, I was getting carried away, not again,

Struggling

This is day 3 for me that Ive been struggling in the gym, Today I only walked 1 mile and yesterday I did a fitness class and walked 2 miles, I normally have so much more energy than that, I was struggling to get that finished, and I think mainly be cause I've been drinking to much liquor,Recently Ive been drinking every night which is not normal for me, so I cut that out Wednesday, yes, thats it for me, for a while anyways, my mind wants to go hard but my body dont..