Hi welcome to Active and Attractive where healthy eating, excercise, motivation, and focus is key to looking good which of course is self image. Thx u for visiting and following and please leave a comment on your interest, and may we all "each one teach one"
Monday, March 15, 2010
Happy Monday
Up and away,,,, On my way to the gym for a fresh early morning star, a lil tired though, the "Time Change" thing has me a little groggy, yea, the time went up an hour over the weekend, my plan is to take a fitness class and do my normal 2mile walk and run,,,,,
Saturday, March 13, 2010
Busy Saturday
Im up just got done eating a half of banana and a cup of yogurt, now Im bout to go to the gym for a 2hr workout,, and then plan for work,,,,
Thursday, March 11, 2010
Got it in!
Today I got it in,, I work my tilly tail off.. I was about to give up but I kept it moving... I did my 2 mile walk/2 mile run, that Ive been doing since the beginning of the year, 4 sets of push up, 4 sets of leg raises, lunges, lower back, abs, and sides,,, ummm did I leave any thing out, naw I think I put it all in.. Then I ate a late Brkfast, Grilled chx and egg white omelet along with a sml ceaser salad... Im good now, I just gotta wash it down with some water.....
Tuesday was also a good day at the gym, I was joined with a cpl of girlfriends, we did a 15 minute ab class, and cardio, then we had lunch at the Olive Garden, Wednesday was the norm for me, I had a good work out that day too, Tomorrow I am looking forward to taking a strengthing class
Tuesday was also a good day at the gym, I was joined with a cpl of girlfriends, we did a 15 minute ab class, and cardio, then we had lunch at the Olive Garden, Wednesday was the norm for me, I had a good work out that day too, Tomorrow I am looking forward to taking a strengthing class
Sunday, March 7, 2010
an unfinish workout
Today was a late start for me, I umm was tired from a late night at work, but I did attempt to workout but I didnt finish,, I walked 2miles and did 4 sets of push-ups and 1 set of leg raises,,, but thats okay I will get it in 2moro....
Monday, March 1, 2010
March Motivation
"Motivation" key word, I am making it happen and so can you, I just left the gym and had a great work out, walked 2miles, ran 2miles,leg raises, push ups, legs, abs and lower back. COME ON WHAT R U WAITING ON, LETS GET MOVING!
Friday, February 19, 2010
On My Way 2 da Gym
Yes I am on my way 2 da gym, Im pretyy excited cause I will be doing something new today..I will be attending a Group Fitness class called Total Body Work out. Its an 1hr class that strengthens all of your major muscles, Barbells, free weights, tubing, gliding disk and other equipment maybe used. Im excited cause it will be not only challenging but something other than cardio,Since the New year Ive been walking 2mile and running 2 miles everyday, yes everyday! Ive probaly missed a day or two somewhere in there and thats because of my wor schedule but other than that its been an every day thing
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