brkfast- egg white omelete tomato slices and grilled chix
lunch- bowl of pineapples
dinner- grilled chix ceaser salad
late snack = banana
water water water
* no workout today will resume tomorrow
Hi welcome to Active and Attractive where healthy eating, excercise, motivation, and focus is key to looking good which of course is self image. Thx u for visiting and following and please leave a comment on your interest, and may we all "each one teach one"
Friday, September 11, 2009
Tuesday, September 8, 2009
my fight to great health
brkfast, banana, peanuts, coffee
lunch- grilled chix ceaser salad, water
dinner- fruit salad
I had a good workout this morning, I did 2 mile power walk and 2 mile run, push ups, abs, sides, lower back and leg raises,,,, I will return to the gym on thursday.
Monday, September 7, 2009
my fight to great health
Happy Labor Day...
Today is weigh in, ! am at my current weight 157 and I am so surprise, I thought I may have gained but luckily I didn't,,, I haven't weighted in in 2 weeks cause I know Ive been of the off side how ever maybe its the water, I've been drinking 4 to 6 liters a day, not to mention I've been working out too.. Enjoy you holiday and don't eat to much:-)
Breakfast= 4 egg white vege omelet w/ mixed fruit
lunch= grilled shrimp and veges
Dinner-?
Sunday, September 6, 2009
my fight to great health
Breakfast- none - over slept
lunch- grilled chicken salad
dinner= grilled salmon salad,
Happy Sunday, we are all blessed to be breathing, I am anyways! My mind is focus my bills are payed up and I am slowly crawling out of debt,,,, Anyways my diet is going good,my weight is up and down, right now its down because I have been working everyday,staying busy, my job itself is a workout, However I still have to watch what I eat...
Yesterday me and my ole man went to Carabas and I had a sweet Iced Tea a Fried Calamari for a appetizer (ok I need a spanking) and a Grilled chix ceaser Salad,,, It was great! We ate outside, the weather was nice, the service was great I had no complaints.
lunch- grilled chicken salad
dinner= grilled salmon salad,
Happy Sunday, we are all blessed to be breathing, I am anyways! My mind is focus my bills are payed up and I am slowly crawling out of debt,,,, Anyways my diet is going good,my weight is up and down, right now its down because I have been working everyday,staying busy, my job itself is a workout, However I still have to watch what I eat...
Yesterday me and my ole man went to Carabas and I had a sweet Iced Tea a Fried Calamari for a appetizer (ok I need a spanking) and a Grilled chix ceaser Salad,,, It was great! We ate outside, the weather was nice, the service was great I had no complaints.
Thursday, September 3, 2009
myfight2gr8health
Hi guys, I had a great workout today.. I ran 2miles and walked 2miles, did some leg raises for my abs, push-- ups, lower bak and sides, I worked out on my arms and did some crunches,, BUT, I ruined my work out with some hot wings,,, anf they were so good,,, Come on now Im gonna cheat every now and then
Wednesday, September 2, 2009
my fight to great health
Wow 11 followers that is awesome,,,
breakfast- banana, orange, coffee
lunch- grilled chx salad w/ almonds
dinner- green beans, orange
late snack= peanuts and banana
breakfast- banana, orange, coffee
lunch- grilled chx salad w/ almonds
dinner- green beans, orange
late snack= peanuts and banana
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