IM BACK and READY!!!!

Well hi there I been away for a while, although I have been constantly in the gym and maintaining my weight Im still NOT where I want to be, so Ive decided to jump back in to my blog and focus on me

Healthy Hearty Breakfast

I had a great workout this morning followed by a big breakfast, baked Talapia, egg white omelet filled with veggies, grapes and a tall glass o O.J

AllStar In Los Angeles

I'm so excited about the All Star Game in L.A., I am going to produce a healthy diet to prepare for my trip, full of veggie, water and 1 grilled or broiled meat a day. Plenty of exercise and rest.

Character Corner: DON LEMON AND RICK SMILEY ADMIT TO BEING SEXUAL AB...

Character Corner: DON LEMON AND RICK SMILEY ADMIT TO BEING SEXUAL AB...: "If there is anything good resulting from the Bishop Long sex scandal, it is that influential Black men are speaking out about being sexua..."

Tiare Smith of Woodstock loses 130 pounds  | ajc.com

Tiare Smith of Woodstock loses 130 pounds  | ajc.com
This is a very inspirational weightloss story. Tiare started her diet in 2007 and just now met he goal, It took her 3 years, but anything worth having is worth working hard for, please read.(Clik on heading above to read more of this story)

Something you should know(clik twice on article below 2 read

Gym Time

Lets Get it in!