Hi welcome to Active and Attractive where healthy eating, excercise, motivation, and focus is key to looking good which of course is self image. Thx u for visiting and following and please leave a comment on your interest, and may we all "each one teach one"
Wednesday, July 21, 2010
Monday, July 19, 2010
Friday, July 16, 2010
Salad & Veggies
Ive been getting alot of my greens in lately, Its kinda a normal for me but not without the meat. In this pic, Im having a bowl of pea soup with chicken, probably like 5 little pieces in there, very little, along with a health house Salad,,,Its lunch time baby
Wednesday, July 14, 2010
shake or no shake?
This morning for breakfast was real light, I had 1 scr egg, banana, blueberries and coffee, now Im trying to decied whats for lunch? A protein shake or soup and salad? hmmm we will see after workout, but definitely a light lunch since Im going out for dinner tonight.... Dont want to over do it
Tuesday, July 13, 2010
7 days without exercise makes one weak......
Wow! what a great statement, very creative and had to share, I hvaent been blogging in a while so i figured I need to get back focused, Im about to hit the gym, to day will be cardio and legs, plenty of water and veggies..
Tuesday, April 27, 2010
Monday, April 5, 2010
Protein Shake
As I sit here typing on my blog, I am enjoying the taste of my strawberry, banana, non fat yogurt, protein shake, I got after my workout this morning after the gym, Ive been doing them as a meal replacement for the last 4days now, and I must say they are good and lean, full of energy and gets me full,
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